Motivation

Definition of MOTIVATION

1

a : the act or process of motivatingb : the condition of being motivated 

We all  have differing motivating factors when deciding to start a fitness program, rest assured we have methods of honing your motivation and converting it into results!

Daily you are bomb-barded with advertisements of scantily clad models, appearing bred from pure perfection. If this is your motivation I can assure you will not achieve that look, well without a little airbrushing! 

Better quality of life, looking "your" best on your wedding day or even feeling comfortable in a bathing suit this summer are all reasons you will need a full service program that addresses not only the exercise aspect of weight loss and toning; but also addresses your eating habits and your lack of range of motion. 

Here are some tips when lacking motivation when it comes to weight loss:

1. Take it one day at a time; in the beginning weight loss can be a very difficult and tricky process. Stick with it, the results will come it takes time in some instances. 

2. Don't get discourage; When something doesn't go our way we get discouraged. If it were easy I assure you everyone would do it, stay the course.  

3. Create realistic goals, otherwise the 1 & 2 will come into play.  What is a realistic goal? 2lbs a week or a dress size in a month. 

Now let me ask what is your motivation and how do you plan on translating that motivation into results?