Now that we have timing down let's take a look at what we are eating. Do we truly take a look at what we eat on a day to day basis? The answer here is simply, NO! With the advent of fast food and an increase in demand at work; families are left to fend for food from the closest restaurant; albeit fast food! The problem here is most of the food you eat from these restaurants is processed, whether its fried or the preservatives used to maintain everything from the taste to the color. Your goal should be to eat the least amount of processed foods; starting with something as simple as only fruits and veggies and a source of protein. No canned fruits or veggies only fresh or frozen! Try eliminating breads, pasta and rice for 6 weeks, this will let you know whether or not you have a sensitivity to gluten. Which is an entirely different subject. Let's kick this year off with a non processed menu, create an eating plan for the next two weeks that does not included anything that is processed. Yes I know it's hard but it's a start and you have to start somewhere. Once again it's as simple as all fruits and veggies and your source of protein; whether it's chicken, turkey or fish or peanuts. Make sure you plan for snacks mid day when you have those unwanted craving attacks. Ideally you want your fruits as snacks which will give you the natural sugar to combat the cravings for those problem foods.
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