Lets face it we all have our vices, some of us are drinkers, some of us are addicted to sex; and some just like to eat what they want! Now if we really take a close look at those first two vices they normally take you down a path that leaves you to regret.
I know you are saying how does my vice fit into that box, well it does!
Unhealthy eating and or overeating leads to diabetes, heart disease and in most cases DEATH!
We all die but who wants to leave in their prime? So to start this New Year, let's make some small adjustments to what we eat, how we eat and when we eat.
Let's start by tweaking how often we eat, instead of once or twice; let's work on eating 5-6 small meals per day. Sounds hard right; you don't have the time, how can you work eating that often? Well let's break it down, breakfast within 30 minutes of waking up,a small apple or turkey sausage and egg whites.
You should then snack no later than two hours later and have lunch two hours after that. For a snack the following work very well, they are fast, easy to consume and easy to carry; peanuts, pecans, apple slices, pear slices, grapes etc... You only need a hand full to suffice until your next meal.
With lunch you want to stay away from processed foods, so a healthy source of protein and vegetables will do. The break between lunch and dinner (two hours after lunch) insert another snack. Make sure it's not time consuming or something that's too costly, because when it's uncomfortable we don't normally follow the plan.
Then there is dinner; once again stay away from the processed foods you want the natural choices only, make sure your are not exceeding the two hour time limit! Following dinner one last snack to cap off your day and WOW; that looks like 6 meals in a day! Take it one day at a time, some days maybe better than others, if you stick with it you are well on your way to becoming a better/healthier eater!
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